In episode 25 we discuss tapering. Dan shares his wisdom and research on how best to taper for your next marathon or half-marathon. Stay sharp but don't over do it, the taper phase is a very important part of your training cycle. What annoys you as a runner? We have fun discussing a few things runners can't stand...for example your GPS watch dying mid run! We also give you the low down on the new RUNfit 365 tee shirts. Enjoy episode 25 and happy training!
March 29, 2015