RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K

August 26, 2015

In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from the 2015 Women's 10K. Dan also covers the topic of running etiquette, the unwritten rules of the running culture. Dan covers 27 tips to keep you on the straight and narrow with fellow runner's and also shares a few tips that will keep you safe! Enjoy episode 37 and happy training!


RUNfit 365 Episode 36 Time Management for Runner’s: Tips and Tricks

August 11, 2015

In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great tips and tricks to help you balance your personal, work, and running life! Enjoy episode 36 and happy training! 


RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0

July 28, 2015

In episode 35 Dan answers every possible running question you might have, well not really but he does answer a few common questions we receive at RUNfit 365. This is our first installment of frequently asked running questions. Enjoy episode 35 and let us know what you think about this FAQ podcast. Send your running questions to Happy training!


RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!

July 16, 2015

In episode 34 we discuss running in the rain. Dan shares tons of tips and trick on ways enjoy your next run in the rain. Dan and Travis also share safety tips to make sure you are safe the next time you plan a run in the rain. Crowdfunding and RUNfit 365, we don't know much about it but it is a cool way to help RUNfit 365 achieve our mission! Enjoy episode 34 and happy training!


RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store

June 30, 2015

In episode 33 Dan shares a ton of great tips and wisdom on metabolism. He shared so much good stuff we had to cut him off! Maybe we can squeeze in the other metabolism tips in episode 34. Metabolism is a powerful force use Dan's tips to get yours jump started! We also announce the RUNfit 365 EVERYTHING Running Store. Be sure to check out the site and pick up some gear! Enjoy episode 33 and happy training!


RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

June 16, 2015

In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the only person on Earth who can articulate heart rate training algorithms with pure passion. Enjoy episode 32 and happy training!


RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!

May 18, 2015

In episode 31 we discuss tips for staying cool during your summer runs! Have you tried early morning, late evenings, frozen towels, and or ice vests? Dan's research uncovers several ideas and tips for you to try this summer. Enjoy episode 31 and happy training! 


RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans

May 11, 2015

In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and research on hydration and sweat rates. We also cover how sports drinks can help/hurt your training and hydration efforts. We close the episode by sharing the launch of our RUNfit 365 10K training plans! Enjoy episode 30 and happy training!


RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race

May 5, 2015

In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses some ways to listen to your body and decide how long you should rest and recover before jumping back in to a training cycle. We also share an amazing story - 3 PRs in one weekend, anything is possible. Enjoy episode 29 and happy training!


RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing

April 26, 2015

In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutrition and pacing. Travis chimes in and shares a few stories from the 2015 Boston Marathon and a few racing tips that may help you during your next race. Enjoy episode 28 and happy training!