In episode 20 we discuss what to eat before you run and cover a quick random Runner's World discussing treadmills, tired arms and yesterday's run. Dan covers tons of tips and practical advice for properly fueling before your next run. Dan shares a great equation to help ensure you are consuming a properly balanced pre-run meal/snack to ensure you get through your next run in top nutritional form! We also discuss the value of properly hydrating and get a surprise phone call from a local pasta shop. Dan also shares several cool things happening with RUNfit 365, be sure to check out our website for frequent updates and blog entries. Enjoy episode 20 and happy training!