In episode 19 Dan shares 14 tips for helping you get out the door and run! This is something every runner struggles with at some point during every training cycle, there is no question these tips well help you stay motivated! In Random Runner's World we land on an article discussing the value of the long run, such an important part of every half-marathon and marathon training program. We also discuss a new resource on RUNfit365.com called "Coaching and Self-Coaching Resources", cool books to help you become a better runner and/or coach! Enjoy episode 19 and happy training!