Episodes
Sunday Jan 25, 2015
Sunday Jan 25, 2015
In episode 16 we discuss signs of overtraining. How do you know when you are training too much? Coach Dan Cuson reviews 9 signs of overtraining and discusses ways to avoid them. In Random Runner's World we land on a page full of tweets. It is amazing what kind of wisdom you can squeeze into 140 characters! Enjoy episode 16 and happy training.
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