Episodes
Sunday Jan 04, 2015
Sunday Jan 04, 2015
In Episode 13 we discuss core training and habits of highly motivated runners. Coach Dan reviews 11 great core exercises that will help you become a stronger runner. All the exercises we review can be done in your house/apartment with very little time commitment, just do it! In our Random Runner's World we pull an article from the January/February 2015 magazine discussing the 12 habits of highly motivated runners. Dan adds a little flavor to the list so by the end of the podcast we have 14-15 habits of highly motivated runners! Enjoy episode 13 and happy training!
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.