Episodes
Tuesday Jun 16, 2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
Tuesday Jun 16, 2015
Tuesday Jun 16, 2015
In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the only person on Earth who can articulate heart rate training algorithms with pure passion. Enjoy episode 32 and happy training!
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